Now Available on the App Store
Stress Relief & Breathing App
Clinically designed techniques to calm your nervous system, lower stress, and help you regain control — anytime, anywhere.
Free download · Pro upgrade $3.99 one-time
Three powerful tools, available the moment you need them.
Feeling overwhelmed right now? The SOS tool combines Physiological Sigh breathing with the 5-4-3-2-1 grounding method to interrupt anxiety fast. No setup — just open and breathe. Free.
Scientifically designed patterns including Box Breathing, 4-7-8, Physiological Sigh, and more. Audio cues guide you through each phase so you never have to watch a screen.
Immersive audio meditations narrated by Dr. Jones. Body Scan, Sleep Wind-Down, Morning Reset, Anxiety Release, and Deep Calm — each designed for a specific need.
No subscription. No recurring fees. Ever.
Free
$0
Always free
Pro
$3.99
One-time · Yours forever
Licensed Therapist · PsyD, LMFT · 20+ Years Experience
Sanctuary was created in collaboration with Dr. Jones, a therapist specializing in anxiety, stress, depression, trauma, grief, burnout, and PTSD. Every exercise in the app is the same technique she uses in her clinical practice — now available to you anytime, anywhere.
Sanctuary teaches it to respond differently.
Download Free on App Store