RingBreathe
Breathe. Ground. Reset.
Breathing exercises, instant relief, and guided imagery designed by a licensed therapist — so calm is always one tap away.
Download on the App StoreFree to try. One-time upgrade, no subscription.
23 breathing exercises
Box, 4-7-8, Resonant, Physiological Sigh and more. An animated pacer with a color-shifting ring and gentle voice cues shows exactly when to breathe in, hold, and let go.
Instant Relief
One button for hard moments: a minute of guided breathing followed by the 5-4-3-2-1 grounding technique to bring you back to the present.
9 guided journeys
Beach, forest, candlelight, body scan, muscle relaxation, and journeys made for sleep — narrated, with read-along text that follows the voice.
Apple Watch
Run any breathing exercise from your wrist with the same pacer, and see your sessions on your iPhone.
Voice guidance in 6 languages
English, Spanish, French, Portuguese, Japanese, and Chinese cues, with a choice of voices. Or go silent and follow the ring.
Private by design
No account, no tracking, no server. Everything stays on your device. Read the policy.
Dr. Melissa Jones
Dr. Jones is a licensed therapist with twenty years of practice and a specialty in stress and anxiety. The exercises in this app are the same techniques she teaches in session — chosen because they work in real moments, not just on a cushion.
"You don't need an hour. You need a practice you'll actually reach for when your heart is racing. That's what this is."
Learn more at drjonestherapy.com.
Try it free, unlock once
Instant Relief and the first exercise in each section are free. Pro unlocks the full catalog of RingBreathe with a single one-time purchase. No subscription, no renewals, and it restores on any of your devices with the same Apple ID.
Download on the App StoreQuestions? Visit Support or suggest a feature.